“A juice cleanse is a great way to reset your system and give your body a break from processed foods. But can you eat during a juice cleanse?”

Get the most out of your produce throughout the year. Some people might think that all the fresh fruits and vegetables disappear when it’s cold outside, but there’s still much to keep taste buds happy during the winter season! In this blog post, we’ll go over what’s in season during the winter months, as well as how to find these foods, why you should buy local seasonal produce, and some health benefits from eating them.

Winter Fruit and Veggies
Winter fruit and vegetable varieties include apples, pears, citrus fruits, kiwi, grapes, broccoli, cauliflower, cabbage, and potatoes. These produce items are grown during the colder months of fall and winter. Some of these foods are also available year-round, but you’ll get the best quality when they’re fresh off the vine during the winter season.

How to Find Seasonal Produce
One way to find out what’s in season is by checking online or grocery store flyers. Most stores will list the produce that is in season and when it will be available. Another great way to find seasonal fruits and vegetables is by visiting local farmers’ markets. Farmers’ markets have a wide variety of fresh, local produce in season and can be more affordable than buying from a grocery store.